24th Feb (pm) 8.5 miles, 1:07:28, 7:56pace.
I was feeling tired today after a hectic day at work getting bogged down in 'migrant health data'. Oh, the fun! But a pre-run bounty bar must have given me a bit of a rush as I had a great run. Was meant to be an average of 8min/miles, so I was close. Not a very steady pace though - steep, long hill in the first mile saw an 8:40, then a few miles at more like 7:15 pace, wrapped up with a couple at 8:15. Due to the hills on the course, it's to be expected. They make for a tough run too! But great to run with a group from the club - the conversation makes the run much easier... as does the promise of a cool, frosty pint of Magners waiting at the club-house at the end :-)
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