here's a snap-shot of what's planned for the coming week. The week's got an off-road marathon on Saturday in Devon. Normally, if trying to run well, I'd be resting more, but as the mara's prep for the May ultra, I'll be only tapering back slightly. Mid-week's not big anyway, due to work, so not a big diff.
Mon: Spinning (45min) + weights circuit
Tue: Easy 45min run
Wed: Tempo 45min run
Thurs: Spinning (45min) + weights circuit
Fri: Easy 4mile run + travel to Devon
Sat: Devon Coastal Marathon
Sun: REST!!
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