Run down...

Monday's always a tough day...back to getting up while it's still dark. Felt particularly tough today though as I'm feeling very run-down. Not through volume of training, but just after Saturday's exertion. Was a big jump up and I was feeling pretty tired beforehand.

So, I'm being very sensible... TWO rest days! Feeling much better this evening for it too. Tomorrow's an easy 45min run, Wed's 60min AT session, Thur's 45min steady pace, Fri's rest/weight circuit, Sat's 21 miles and Sun's 45min slowwwww... a loosen out after Sunday and just to start getting me used to running on really tired legs.